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Workout Meals is closed during the Easter Break, we will start taking orders again this Saturday 19th April for Sunday 27th & Wednesday 30th deliveries

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Create your own custom meal or
select a 'Grab & Go' pre made meal to suit your nutritional needs


Custom Meals

It's not a 'one size fits all world' so why are your meals being mass produced?? Build your meals according to your own requirements by selecting the quantity of each ingredient! YOU choose the amount of protein, YOU choose the carbs, YOU choose the vegies!

Grab and Go Meals

Not sure what to order? 'Grab & Go' meals give you the option of pre-measured meals. Slim meals are aimed at fat loss while Mass Meals are aimed at building lean muscle.



Small Custom

250gr. cap on
the entire meal

$9 per meal
or less

Medium Custom

400gr. cap
on the entire meal

$11 per meal
or less

Large Custom

550gr. cap on
the entire meal

$13 per meal
or less

Slim Meal

100gr. protein
70gr brown rice
and 50gr. of vegetables

$10 per meal or less

Mass Meal

200gr. protein
140gr brown rice
and 100gr. of vegetables

$12 per meal or less

How to enjoy Workout Meals


Become a Member

Build your custom meal



  1. Register it only takes 1 Minute
  2. View our menu page of options
  3. Buy credits via PayPal, Credit Card or Debut Card, the more credits you buy, the cheaper it gets!
  4. Build your custom meal on our order page
  5. Meals are delivered to your door!
  1. Select your Meal size
  2. Select your protein of choice and quantity
  3. Select your Carb of choice and quantity
  4. Select your vegies of choice and quantity
  5. Select your delivery day

2 delivery days a week to ensure your meals are delivered fresh

workout meals delivery van

Not only do we place importance by only using the freshest ingredients at Workout Meals; we place utmost importance on how they are delivered to your doorstep as well! By giving you the option of separating delivery days into (2) delivery days per week (Sundays & Wednesdays), via our cooler vans we can ensure you will always receive the freshest meals every time!

Complete meals starting from $9 and every 10th meal purchased is Free

Need custom nutritional advice or diet plan?

We have in-house specialists in personal training, fat-loss, strength training, core, muscle gain and nutritional experts!

Check out our 'Need Help' page or
send your enquiries to: info@workoutmeals.com.au

workout meals bring your friends
workout meals nutritional expert

Bring Your Friends and receive
10 points for each of them

For every friend your refer to Workout Meals, you will receive 10 BONUS CREDITS at the value of $10, so get your friends involved and get in shape!

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The Best Ingredients. Always Fresh - Learn More >>

 
 

Fish Meal

Freshly prepared fish fillets, grilled and seasoned to perfection; available in custom measured meals or our standard Slim or Mass meals.

Chicken Meal

Freshly prepared chicken breast fillets, 
grilled and seasoned to perfection; available
in custom measured meals or our standard Slim or Mass meals.
 
 

Kangaroo or Beef Meal

Freshly prepared beef or kangaroo lean mince, grilled and seasoned to perfection; available in custom measured meals or our standard Slim or Mass meals.
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